Friday, May 23, 2008

Grilled Steaks with Mustard Herb Rub

A favorite from our brief stint (one week) as Atkins diet followers. Really, who can eat meat without potatoes?


2 tablespoons Country Dijon Style mustard

2 cloves garlic, pressed

1/2 teaspoon rosemary leaves

1/2 teaspoon thyme

1/2 teaspoon oregano

4 trimmed beef rib eye or boneless top loin steaks, 1" thick

salt


Combine mustard, garlic, rosemary, thyme, oregano and pepper. Spread mixture on both sides of steaks.


Grill steaks over medium coals, turning occasionally, 11-14 minutes for medium-rare to medium (if using top loin steaks, grill a little longer), turnin halfway through cooking time. Season with salt to taste. 


From the Kitchen of: www.atkinscenter.com


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